Healthy Hair, Skin and Nails... Want it?
The immortal phrase “you are what you eat” sets the tone for this particular blog topic, as I am about to lay some heavy scientific facts on you regarding your hair, skin and nails and how what you ingest directly affects their life and luster or lack thereof. It is known that hair is made up of 90-91% protein- this protein, called keratin exists inside the cuticle layer- don’t fret, I know that I mentioned hair, skin AND nails but they are all basically one in the same. To b
